Prevenzione e trattamento della tenosinovite?

Prevenzione e trattamento della tenosinovite?

In recent years, excessive use of fingers, such as long-term use of smartphones, has resulted in more and more people suffering from tendinitis symptoms such as "De Quervain's disease" and finger bending. Especially those who raise children, those who often use their fingers and often operate the keyboard, they are more likely to develop tenosynovitis. Their wrists are easily strained, and the roots of their fingers are prone to pain and swelling.

The tendon sheath is a kind of tissue, like a pulley, which wraps the tendon that connects the bones and muscles and supports the tendon to move smoothly. Tenosynovitis is a disease in which tendon sheath and tendon rub against each other and cause inflammation. "De Quervain's disease" is mainly caused by overuse of the thumb. When the tendons that stretch and spread the thumb and the tendon sheath surrounding them become inflamed, it can cause swelling and pain in the back of the hand, and the bending and extension of the thumb can cause pain in the wrist. Because it also occurs when using a smartphone for a long time, it is often referred to as "text thumb injury" on the Internet.

Not just the thumb, "Trigger Finger" is a symptom called the "spring phenomenon". When the finger is bent and stretched, it gets stuck like a spring. This is a symptom of tendinitis that occurs due to inflammation between the tendon used to bend and stretch the fingers and the tunnel-like "ligament sheath" that inhibits the elevation of the tendon. Because tendinitis is mainly caused by excessive use of fingers, it is more common in people who like to exercise, repeatedly use the computer keyboard or mouse to operate, operate a smart phone for a long time, and play the piano. As we all know, it is very common in menopausal women and pregnant women, and it is believed to be related to the secretion of female hormones.

Se si utilizza uno smartphone solo con il pollice di una mano per lungo tempo, il pollice verrà abusato e tenderà a causare tendinite. Se continui a operare in una postura irragionevole, potresti affaticare i muscoli che allungano il polso, causando dolore al gomito e intorpidimento delle dita. Quindi fai attenzione a non abusare del tuo cellulare, per non appesantire il tuo corpo. Anche se senti dolore alle radici delle dita o dei polsi, o se ti senti a disagio quando ti pieghi e ti allunghi, se i sintomi sono lievi, si consiglia di usare oltre{0}}farmaci-da banco e tutore da polso per la-cura prima di sé.

La tenosinovite viene trattata principalmente in modo conservativo, con analgesici esterni, impacchi e altri farmaci antinfiammatori-, e fissata con un tutore per il polso per garantire il resto dell'area interessata e prevenire un uso eccessivo. Gli steroidi possono anche essere iniettati per ridurre l'infiammazione. Se dopo alcuni mesi di trattamento conservativo l'area interessata non migliora o l'infiammazione si ripresenta o il dolore persiste per più di 2 settimane e l'area interessata è gonfia, si prega di recarsi in ospedale per il trattamento in tempo utile.

When the tendon sheath becomes inflamed, chemicals such as pyrokinin and histamine are released. It also produces a substance called prostaglandin, which causes pain to increase. The ingredients called "non-steroidal anti-inflammatory drugs (NSAIDs)" contained in anti-inflammatory drugs such as topical analgesics and compresses have the effect of inhibiting the production of prostaglandins and alleviating pain and fever. NSAIDs can be taken orally, but topical drugs can be effective by penetrating directly from the skin to the inflamed area. We need to choose drugs according to the location and symptoms, and choose the drugs that suit your painful location and symptoms. There are two types of topical analgesics and anti-inflammatory drugs, such as plasters and tapes, as well as lotions, creams, and gels.

In order to prevent tendinitis, it is important not to overuse your hands and fingers, but most people have to take care of children or work for a long time, so we will introduce you to daily life concepts that are unlikely to cause tendinitis. First of all, it is necessary to prevent overuse of the finger. Tenosynovitis is caused by the overload of the tendon that moves the finger and tendon sheath. Not overuse is the first step to prevent. Secondly, avoid long-term continuous work, pay attention to occasional stretching and rest, and use pads that can reduce the burden on the wrist when hitting the keyboard and operating the mouse. It is also a good idea to fix the wrist brace and other items. Don't use one hand to operate the smartphone, it is best to use both hands.

Come tutti sappiamo, le donne dopo il parto sono più suscettibili alle tendiniti perché si prendono cura del bambino a lungo e usano i polsi e le dita per tenere il bambino. Si consiglia di regolare la postura per ridurre il carico o di utilizzare un tutore per il polso per proteggere i polsi e le dita. Inoltre, prestare attenzione a mantenere la postura corretta durante l'esercizio. La presa errata e la presa della palla premeranno sulle dita e causeranno tendinite.

Se noti i primi sintomi di tendinite, come dolore alle dita, gonfiore, febbre o difficoltà a muoverti, fai attenzione a non muoverti il ​​più possibile. Per l'infiammazione precoce, è meglio applicare prima impacchi freddi con impacchi di ghiaccio.

Xiamen Ortosport produce e vende una varietà di tutori per il polso, che possono prevenire e aiutare ad alleviare la tenosinovite. Puoi fare una selezione sul nostro sito web.